Western boxing is a vital skill set for any professional Muay Thai, MMA or boxing fighter. In the world of MMA it is undeniable that boxing has a huge impact on the performance of elite fighters. Along with this boxing is a skill that can be highly effective in muay thai bouts.

Training for Western Boxing can include strength training, endurance/conditioning, speed, agility, stamina, flexibility and reflex training. This training can take the form of running/treadmill work, cycling, shadow boxing, various bag work, skipping, weight/bodyweight training and sparring. At TCF, we guarantee you the best overall workout irrespective of the fact that you are aiming at losing weight or working out to stay fit.

       

About Us

 

TCF was established in 2007 by Founder and Head Coach Bala Shetty, in order to build, train and promote formidable team of fighters and also help and train individuals from all walks of life to stay fit and healthy.

Bala Shetty is trained in different forms of martial arts where his journey started right from Karate and then moved to boxing that eventually led to kickboxing, Judo, Muay Thai and finally MMA.

Andheri Branch

 

Military Road,
Welfare Association Garden,
Marol Andheri East,
Mumbai,
Maharashtra – 400069

Phone:   ++91 9769453973 / 8097009978 / 9833779428
Email: info@totalcombatfitness.com

Kandivali Branch

 

Thakur Complex Rd,
Nabard Nagar,
Saraf Chaudhary Nagar,
Kandivali East,
Mumbai,
Maharashtra 400101

Phone: +91 9769453973 / 8097009978 / 9833779428
Email: info@totalcombatfitness.com

Dadar Branch

 

Mancherji Joshi Hall,
Near Five Gardens,
Firdosi Road,
Parsi Colony,
Dadar East,
Central Railway Colony,
Mumbai,
Maharashtra 400014

Phone: +91 9769453973 / 8097009978 / 9833779428
Email: info@totalcombatfitness.com