Western boxing is a vital skill set for any professional Muay Thai, MMA or boxing fighter. In the world of MMA it is undeniable that boxing has a huge impact on the performance of elite fighters. Along with this boxing is a skill that can be highly effective in muay thai bouts.
Training for Western Boxing can include strength training, endurance/conditioning, speed, agility, stamina, flexibility and reflex training. This training can take the form of running/treadmill work, cycling, shadow boxing, various bag work, skipping, weight/bodyweight training and sparring. At TCF, we guarantee you the best overall workout irrespective of the fact that you are aiming at losing weight or working out to stay fit.