Functional training is a form of exercise, which will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury sustained during an athletic endeavor.
Functional training has the following benefits:
• It helps to correct bad posture and muscle imbalances caused by the stressful jobs and hectic lifestyles.
• It provides fantastic fat burning workouts, by using full body exercises that improve strength, endurance and boost metabolism, not wasting a minute of your session.
• Every session includes flexibility, mobility, core stability, balance and strength training principles to keep your body constantly challenged in all areas of a strong healthy and vibrant body.
• It is essential for sport specific conditioning.
Come and join us for some strenuous yet fun sessions of functional training at TCF.