Functional training is a form of exercise, which will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury sustained during an athletic endeavor.

Functional training has the following benefits:
• It helps to correct bad posture and muscle imbalances caused by the stressful jobs and hectic lifestyles.
• It provides fantastic fat burning workouts, by using full body exercises that improve strength, endurance and boost metabolism, not wasting a minute of your session.
• Every session includes flexibility, mobility, core stability, balance and strength training principles to keep your body constantly challenged in all areas of a strong healthy and vibrant body.
• It is essential for sport specific conditioning.

Come and join us for some strenuous yet fun sessions of functional training at TCF.

       

About Us

 

TCF was established in 2007 by Founder and Head Coach Bala Shetty, in order to build, train and promote formidable team of fighters and also help and train individuals from all walks of life to stay fit and healthy.

Bala Shetty is trained in different forms of martial arts where his journey started right from Karate and then moved to boxing that eventually led to kickboxing, Judo, Muay Thai and finally MMA.

Andheri Branch

 

Military Road,
Welfare Association Garden,
Marol Andheri East,
Mumbai,
Maharashtra – 400069

Phone:   ++91 9769453973 / 8097009978 / 9833779428
Email: info@totalcombatfitness.com

Kandivali Branch

 

Thakur Complex Rd,
Nabard Nagar,
Saraf Chaudhary Nagar,
Kandivali East,
Mumbai,
Maharashtra 400101

Phone: +91 9769453973 / 8097009978 / 9833779428
Email: info@totalcombatfitness.com

Dadar Branch

 

Mancherji Joshi Hall,
Near Five Gardens,
Firdosi Road,
Parsi Colony,
Dadar East,
Central Railway Colony,
Mumbai,
Maharashtra 400014

Phone: +91 9769453973 / 8097009978 / 9833779428
Email: info@totalcombatfitness.com